The System

WHAT IS THE GET IT BACK SYSTEM?

GET IT BACK is a complete, EFFECTIVE, 4-week exercise and nutrition system that walks the talk. If you follow our proven advice, without a doubt, you will get in shape, regardless of your age, previous experience, or current level of fitness!

In just 4 short weeks, the GET IT BACK System is proven to help you:

Lose 8-10 lbs of fat while you eat more often
(you’re never hungry)

Build lean muscle

Speed up your metabolism

Boost your self-confidence

Reduce stress

Improve your sleep

Radically increase your energy

…

And that’s only the beginning! Using everything he’s learned from his nearly 20 years experience in the fitness industry, Fitness Expert and Author Glenn Hattem has developed and fine-tuned the GET IT BACK system to empower you to be the fittest, happiest, and healthiest you can be! No more failed attempts from crazy gimmick or fad diets, or trying to follow difficult and complicated workout routines. It does not matter if you are a man or woman, or what your prior experience or current level of fitness is, GET IT BACK has been clearly designed, in an easy-to-follow format, to give you all the tools and structure you need to build a solid foundation for a lifetime of fitness and good health. Aren’t you looking for the right solution… to get it right the first time (less stress, less frustration, less time and money wasted)?

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HOW DOES GET IT BACK WORK?

Step 1: Your 5-Day Prep

The GET IT BACK system is broken down into two main parts. The first step, called “The 5-Day Prep,” does what no other fitness programs does. From Day 1, GET IT BACK puts you in the right frame of mind for the work ahead by covering the effective mental tools necessary to transform your vision into action. This is why GET IT BACK works, succeeding where other programs fail!

You will start by addressing the essential components of mental and behavioral obstacles, and learn how to shift your beliefs to create a winner’s attitude before beginning your system, so you minimize frustrations and stay on track. During this time, you will also perform personal assessments to find out where you are starting from physically. You will then use that information to set inspirational, but realistic goals, toward which you will work over the next 4-8 weeks.

In a nutshell, the 5-Day Prep gets you primed both mentally and physically to achieve dramatic and lasting results. And if you follow our expert guidelines, DRAMATIC RESULTS is what you will GET! If you want to accomplish some amazing achievements, shouldn’t you start off smart?

Step 2: Your 4-Week Jump-Start

The second step of the system is the first round of the 4-Week Jump-Start. This is the exciting part, where you begin to regain control of your fitness, health, and well-being! The detailed, structured, and easy-to-follow GET IT BACK workbook covers everything you need to know to drop the weight once and for all, including shopping techniques, food preparation instructions, and quick and delicious healthy recipes.

iStock_000006374129Medium One of the best parts about the system is that you get to start off slowly. In fact, we insist that you do! Each week, your instructions will be given in way so you don’t ever feel overwhelmed, having to incorporate changes all at once in your already busy life. Here’s a secret: This is why most fitness programs don’t work! New exercises and nutritional habits will be introduced gradually, making it much easier for you to make healthy changes that last. It will also allow you participate in the system at a realistic pace, carefully assembling a routine that will work for you and that you actually enjoy. IMG_5051-674_nobackgrondB

Another reason our system is so effective is that the workouts offer the appropriate level of intensity regardless of your age, experience, fitness level, or specific goals. The exercises are designed for both men and women to work the entire body and build balance. So, whether you’re looking to lose 10, 15, or even 50 lbs, you want to build toned muscle, or just improve your athletic ability, GET IT BACK is flexible and offers the right blueprint to get you there.

IMG_5445-224_nobackground Get ready to experience high-intensity cardio routines, total-body resistance workouts, and stretching exercises, along with well-illustrated, easy-to-follow demonstrations, which will help you feel confident working out, whether at the gym or at home. Throughout the system, Glenn teaches you how to tap into your inner strength, push past barriers, and empower yourself to become your own personal trainer to maintain long-term control over the body, confidence, and lifestyle you want.

Extra Motivation from Glenn

Glenn-sm The GET IT BACK workbook is complete in itself. But, because we know how tough it can be to not only start, but actually finish an exercise program, we’ve added some additional support. In order to keep you motivated and on track, and to help answer any questions as they come up in your training, the GET IT BACK System also includes weekly motivational audio sessions from Glenn himself. We’ve anticipated common questions and concerns that may come up and have addressed them in short, personal audio segments so that we can work together as a team, keeping you inspired throughout your journey to amazing results. If you’re really serious this time, doesn’t this sound like the full package you’ve been searching for?

Step 2½: Round Two of the 4-Week Jump-Start

Because we are committed to your success, and know what it takes to achieve the body and lifestyle of your dreams, we highly recommend completing a second round of the GET IT BACK System. This is where you truly start to see and experience amazing results! Simply re-use your existing materials, but bump yourself up to the next level of participation. You already know the ropes, so there’s nothing to it!

Frequently Asked Questions

Read a Sample

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SUCCESS STORIES

“Glenn helped me transform my body and my life. Within six months, I went from 178 lbs. and 42% body fat to a muscular 122 lbs. I’ve completed four marathons, three adventure races, and a mountain bike race. Before I started working with Glenn, I was depressed, overweight, and insecure. Now I’m happy, fit, confident, full of energy and more productive!” -Kristen C.

“I thought I knew how to workout and eat right. I also thought I didn’t have time in my stressful life for an exercise program. I was wrong! GET IT BACK was exactly the affordable solution I needed to get myself back in shape, and when I made my health a priority, I found it easily fit into my busy schedule. I now look and feel 1000% better!” -Dan C.