Weekend Workshops or Small Group Classes
MAKE NEW FRIENDS WHILE YOU GET IN SHAPE!
Workshops and Group Classes following the entire GET IT BACK System are a great way to have fun, meet new people, and get fit at the same time! Stay motivated throughout your 4-week journey to a stronger and leaner body as you work in-person with Fitness Expert Glenn Hattem, who will show you, first-hand, everything you need to know to complete the GET IT BACK system with confidence and ease, including self-assessments and proper exercise techniques. These half-day weekend workshops or small, high-energy classes offer an easy-going, non-intimidating environment that will keep you accountable on your journey to a healthier and happier you. Let Glenn motivate and instruct you to finally lose the weight and create a fit, sexy body and fun, energetic lifestyle once and for all!
Men and women of all ages and fitness levels welcome!
(Click here for more details about the GET IT BACK System)
Your complete GET IT BACK
Workshop/Class package includes:
- The comprehensive GET IT BACK workbook
- ONE half-day hands on training or FOUR empowering group classes covering the entire GET IT BACK system
- Weekly motivational audio sessions
- Email access to Glenn, your Fitness Expert, throughout your independent use of your system over the next four weeks.
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HOW DO THE WORKSHOPS OR CLASSES WORK?
Your HALF-DAY Workshop or FOUR Group Workout Classes Cover:
1st Segment or CLASS: Complete self-assessments as part of a fun, eye-opening workout
You will receive your copy of the book GET IT BACK at class, and together, we will begin Step 1: The 5-Day Prep, which includes assessments and goal-setting exercises. This first step is designed to prime us both mentally and physically for the work ahead by determining our physical starting points and shifting our beliefs before starting the system. Together, we will set several inspirational and challenging, but realistic goals. By the end of this session, you will have received all the tools you need to stay on track for the system’s entirety and get charged with the energy to transform our visions into action.
2nd Segment or CLASS: Enjoy an empowering workout learning our first exercise routines
Together we will start Step 2: The 4-Week Jump-Start, which includes: shopping and food prep instruction and healthy recipes, high-intensity cardio routines, total-body resistance workouts, and stretching exercises and demonstrations. After this energetic, group workout, EVERYONE will leave feeling confident in their ability to complete their routines for both Weeks 1 and 2, and try out some delicious, quick recipes independent of the group.
3rd Segment or CLASS: Experience a high-energy workout preparing you for Weeks 3 & 4
Together we learn and perform the new exercise routines, which you will complete independent of the group for the next 2 weeks. During this workout, we learn to tap into our inner strength, push past barriers, and become empowered to be our own personal trainers and maintain long-term control over the body, confidence, and lifestyle we desire.
4th Segment or CLASS: Our final, challenging workout!
During our last session, we will work hard and sweat as we perform our re-assessments, which will determine our amazing progress made over the course of the GET IT BACK system. Here’s where we get to celebrate our success after all our hard work! You will also be armed with solutions on how to continue your progress.
Extra Motivation from Glenn (via audio and e-mail)
Your GET IT BACK Workshop or Group Class also includes weekly motivational audio sessions from Glenn. We’ve anticipated some common personal obstacles and have addressed them in short audio segments that will keep you inspired throughout your journey to amazing results.
In addition, you will also have access to Glenn via email to answer any questions or concerns that come up during your training!
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Here’s what some former students have to say:
“This system changed my eating habits. I am stronger, my clothes are looser, and I feel great! I loved the group, and I loved Glenn’s enthusiasm!’ -Marjie Hemstreet, CO
“Glenn, thank YOU for giving me the skills and confidence I needed to be able to walk into a gym and not feel completely intimidated. This system truly worked for me!” -Leeann Ryder, CO
“I ran Mt. Sanitas and shaved 5 minutes off my time in just the second week. I loved this system every step of the way. Amazingly it has been a year since I first started with GET IT BACK, but I still carry my book with me to the gym everyday.” -Sue Fulkerson, CO
“GET IT BACK jump started me in an extremely positive way. I exercise more now and feel better, and it was just the assistance I needed to get to a higher level of fitness. Glenn got me to run, and I haven’t run in over 30 years! It was such a surprise to find out that four weeks following the system allowed me to take it to the next level.” -Lori Bogart, CO
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UPCOMING WORKSHOPS & GROUP CLASSES
Workshops and Group classes will be held at Pura Vida in Cherry Creek Denver starting in September. Schedules will be posted in August. For more information, email Glenn at info@getitbacksystem.com.
