FAQs

What makes GET IT BACK different from other fitness programs?

GET IT BACK is rare in that it is not a quick fix. It is a proven, EFFECTIVE exercise, nutrition, and lifestyle system that creates LIFELONG, positive habits and lasting results.

The GET IT BACK System:

Provides an arsenal of tools for achieving remarkable results and lasting change.
Is a well-structured, very easy-to-follow, and safe system that teaches you how to regain complete control of your fitness and health.
Allows you to make exercise and nutrition changes slowly, gradually stepping up your efforts at a pace that is realistic and sustainable.
Offers effective tools to help you overcome mental and behavioral obstacles BEFORE you start.
Teaches you how to do everything yourself so you can maintain long-term control of your body, your health, and your life.
Comes with motivational audio sessions with fitness expert Glenn Hattem to answer your questions, keep you motivated, and inspire you to overcome any obstacle. We want you to succeed!

What type of person is most successful with this system?

This system can truly work for anyone who is committed to catapulting themselves into a healthier body and lifestyle. This includes those who want to reclaim their lost fitness, take their athleticism to the next level, or who are totally new to exercising and eating smart and want to learn to live a healthy lifestyle.

GET IT BACK will work for you if:

You’re not afraid of stepping out of your comfort zone and are open to giving the system a fair shot.
You start right away after receiving your book. (No procrastinating!)
You can commit to putting in some serious effort for 4 short weeks.
You follow the clear, step-by-step instructions and participate in all the activities EXACTLY as outlined in the system.
You fully complete the ENTIRE 5-Day Prep, which is the first essential step.
You’re self-motivated and goal-oriented, but are open to taking advice and learning new strategies to get back in shape and experience dramatic results.
You have a positive attitude and won’t give up when things get tough.
You are willing to let go of old ideas and beliefs that no longer serve you. It’s okay to have some doubts and uncertainty-that’s to be expected. But You MUST be open to learning and following new information!

What will my time commitment be?

Activities consist of daily exercise and stretching, short journal entries, and Sunday reading and food-prep assignments. Expect to spend between 40-75 minutes each day, 4-6 days per week, based on the participation level YOU choose.

How can I get even greater results?

Follow the GET IT BACK System with a friend, family member, or co-worker! Having a workout buddy keeps you even more motivated and on track to achieving your health and fitness goals. To get both of you in the best shape of your lives, each person should have their own workbook to record private information, as well as individual access to their own GET IT BACK fitness expert via audio coaching sessions.

You can also work with Glenn 1-on-1 via Phone or In-Person Coaching for even more phenomenal results! (See 1-on-1 with Glenn page for details)