Women Can PREVENT and PROTECT

Check out this video of my good friend, executive fitness coach Bonni Doherty, who’s known for her extraordinary “Mental Weight Loss System.” Here she shares a lot of good information in regards to women’s health and well-being, as well as ways to be proactive in preventing health issues down the road.

Here’s 12 Tips for Women to Prevent and Protect:

PREVENTION:
1. Doing 30 minutes of Enjoyable cardiovascular exercise 3x a week.
2. Eating small meals throughout the day that have good fat, fiber, & protein.
3. Avoid simple sugars & carbohydrates like candy, pasta, bread, & alcohol.
4. Take a break every few hours to take 20 diaphragmatic or belly breathes.
5. Drink 96oz plus of clean water a day.
6. Take 10 minutes per day in a quiet location to meditate, or yoga stretches.

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