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	<title>Get it Back System &#187; Jump Rope</title>
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	<description>Glenn Hattem system</description>
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		<title>The GET IT BACK System Makes it to Africa</title>
		<link>http://www.getitbacksystem.com/2011/04/get-it-back-system-makes-it-to-africa/</link>
		<comments>http://www.getitbacksystem.com/2011/04/get-it-back-system-makes-it-to-africa/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 17:56:33 +0000</pubDate>
		<dc:creator>Glenn Hattem</dc:creator>
				<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.getitbacksystem.com/?p=3804</guid>
		<description><![CDATA[Local writer Aimee Heckel wrote an article in Boulder&#8217;s Daily Camera about her personal experience using the GET IT BACK system. She then took what she learned to the Kyangwali Refugee Camp in Western Uganda where she shared her new passion and jump rope skills with the kids in the village. All of us have [...]]]></description>
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		<title>Jump Rope 101</title>
		<link>http://www.getitbacksystem.com/2009/04/break-through-your-mental-barriers/</link>
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		<pubDate>Mon, 13 Apr 2009 09:41:23 +0000</pubDate>
		<dc:creator>Glenn Hattem</dc:creator>
				<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[State of Mind]]></category>

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		<description><![CDATA[Break Through Your Mental Barriers Why would you want to jump rope, especially when it&#8217;s so much easier to just hop on a treadmill after work? First of all, it&#8217;s such a convenient and versatile exercise, one that you can take almost anywhere. It&#8217;s great for those who like to dance and listen to music, [...]]]></description>
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