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	<title>Get it Back System &#187; Jump Rope</title>
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	<description>Glenn Hattem system</description>
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		<title>The GET IT BACK System Makes it to Africa</title>
		<link>http://www.getitbacksystem.com/2009/07/get-it-back-system-makes-it-to-africa/</link>
		<comments>http://www.getitbacksystem.com/2009/07/get-it-back-system-makes-it-to-africa/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:56:33 +0000</pubDate>
		<dc:creator>Glenn Hattem</dc:creator>
				<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Local writer Aimee Heckel wrote a recent article in Boulder&#8217;s Daily Camera about her personal experience using the GET IT BACK system. She then took what she learned to the Kyangwali Refugee Camp in Western Uganda where she shared her new passion and jump rope skills with the kids in the village. Now&#8217;s your chance [...]]]></description>
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		<title>Want to Master the Jump Rope?</title>
		<link>http://www.getitbacksystem.com/2009/04/want-to-master-the-jump-rope/</link>
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		<pubDate>Mon, 27 Apr 2009 09:48:35 +0000</pubDate>
		<dc:creator>Glenn Hattem</dc:creator>
				<category><![CDATA[Jump Rope]]></category>

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		<description><![CDATA[Take Your Skills to the Next Level If you know me personally, you probably know that I have a pretty big passion for this sport. AND, I have a little bit of skill to boot, if I do say so myself. Keep your eyes open for a video that I will be posting this summer [...]]]></description>
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		<title>Break Through Your Mental Barriers</title>
		<link>http://www.getitbacksystem.com/2009/04/break-through-your-mental-barriers/</link>
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		<pubDate>Mon, 13 Apr 2009 09:41:23 +0000</pubDate>
		<dc:creator>Glenn Hattem</dc:creator>
				<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[State of Mind]]></category>

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		<description><![CDATA[Jump Rope 101 Why would you want to jump rope, especially when it&#8217;s so much easier to just hop on a treadmill after work? First of all, it&#8217;s such a convenient and versatile exercise, one that you can take almost anywhere. It&#8217;s great for those who like to dance and listen to music, for those [...]]]></description>
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