Women Can PREVENT and PROTECT

Check out this video of my good friend, executive fitness coach Bonni Doherty, who’s known for her extraordinary “Mental Weight Loss System.” Here she shares a lot of good information in regards to women’s health and well-being, as well as ways to be proactive in preventing health issues down the road.

Here’s 12 Tips for Women to Prevent and Protect:

PREVENTION:
1. Doing 30 minutes of Enjoyable cardiovascular exercise 3x a week.
2. Eating small meals throughout the day that have good fat, fiber, & protein.
3. Avoid simple sugars & carbohydrates like candy, pasta, bread, & alcohol.
4. Take a break every few hours to take 20 diaphragmatic or belly breathes.
5. Drink 96oz plus of clean water a day.
6. Take 10 minutes per day in a quiet location to meditate, or yoga stretches.

PROTECTION:
1. Be Informed: About the health issues that effect women.
2. Be Aware: Of other women in your community who may need your support.
3. Be Active: In creating a simple every day exercise, and nutrition action plan.
4. Be Engaged: In locating cost effective ways to have levels tested 2x year.
5. Be Educated: Research health options as it pertains to your specific needs.
6. Be Involved: Join HealthCareForAllColorado.org along with some of our Senators, House Representatives, citizens, physicians, & company sponsors looking to pass HB-09-1273, a single payer or universal system that would provide All Coloradans with health care.